Gevoelige borsten?
Waarom kunnen je borsten gevoelig aandoen in de overgang?
Vooral tijdens de pre-menopauze kun je er last van krijgen: gevoelige borsten. Je borsten kunnen ineens vaker gespannen zijn en pijn doen. Hoe dat komt? De verhouding oestrogeen en progesteron begint in deze fase van de overgang te veranderen. Er rijpt steeds minder vaak een eitje tijdens de cyclus. Hierdoor maakt je lichaam minder van het hormoon progesteron aan, wat voor gevoelige borsten kan zorgen.
Wat kunnen de verschijnselen zijn van gevoelige borsten?
Om te beginnen: we hebben het over gevoelige borsten, maar de verschijnselen die je ervaart kunnen ook in één borst voorkomen. Maar wat kun je dan voelen? De verschijnselen kunnen op verschillende manieren omschreven worden:
Je borsten voelen gespannen, kunnen zichtbaar gezwollen zijn en soms zelfs zwaar aanvoelen.
- De gevoeligheid die je ervaart kan zeurend, branderig en scherp zijn.
- Je kunt last hebben van steken of krampen in je borsten.
- Je borsten kunnen trekkerig, hard of zelfs stug aanvoelen.
- Ook jeuk aan de tepels en gevoelige tepels komen voor.
Als vrouw kun je hier dus mee te maken krijgen. Vertrouw je je klachten niet? Maak dan altijd een afspraak met je huisarts voor een nader onderzoek.
Wat zijn de gevolgen van gevoelige borsten?
Gevoelige borsten kunnen je ’s nachts wakker houden. Dat komt dan meestal doordat je niet weet hoe je moet gaan liggen, waardoor je de slaap niet kunt vatten. Dat kan je nachtrust behoorlijk verstoren en zorgen dat je overdag vermoeid en humeurig bent. Ook kan pijn in de borsten ervooor zorgen dat je het niet fijn vindt om aangeraakt te worden. Bijvoorbeeld door je partner. Omdat het eenvoudigweg te gevoelig is. En dat kan een behoorlijke wissel trekken op je relatie net als diverse andere overgangsverschijnselen. Denk aan stemmingswisselingen, vermoeidheid, vergeetachtigheid, een verminderd libido bijvoorbeeld.
Wat gebeurt er na de overgang met je borsten?
Na de overgang zijn de verschijnselen meestal wel verdwenen. Toch is de verandering van je borsten vaak nog niet helemaal voorbij. De vermindering van het klierweefsel in de borsten gaat namelijk door. Daardoor kunnen je borsten platter en slapper worden. Ook kunnen ze meer gaan hangen. Andere vrouwen krijgen er juist een paar cupmaatjes bij, omdat de vetopslag in je lichaam tijdens de overgang verandert. Het vet trekt meer naar de buik en borsten en weg van de benen en billen.
Zeven tips bij gevoelige borsten
- Investeer in een goede BH en laat je adviseren
Juist in deze periode kunnen borsten wel wat extra ondersteuning gebruiken. Investeer daarom in een goede en stevige BH. Laat je vooral adviseren! Een deskundige lingerieadviseur weet precies wat jij nodig hebt en welk soort BH bij jou past. Nog een tip: op dagen dat je borsten gespannen en pijnlijk zijn, kan soms een stevige sport-BH net even voor de nodige steun zorgen. - Masseer ze af en toe in met een verzorgende olie
Gespannen borsten kun je wat verlichten door ze te masseren. Maak hierbij kleine cirkelvorige bewegingen met de vingers. Druk vervolgens met je handen je borsten naar binnen en dan omhoog. Heel fijn om dit te doen met een verzorgende olie die je iets verwarmt. - Werp een blik op de bijsluiter van je medicijnen
Sommige medicijnen hebben als bijwerking gespannen of gevoelige borsten. Kijk daarom altijd even in de bijsluiter van de medicijnen die je gebruikt. - Gebruik een warmtekompres
Veel vrouwen vinden verlichting in een warmtekompres, warme kruik of verwarmingskussen. Leg dit kompres in de bh of houd een warme kruik tegen de pijnlijke plek aan. - Neem een warm bad
Net als een warmtekompres, kan ook een warm bad het pijnlijke gevoel iets verzachten. Ga lekker ontspannen liggen en zeep je masserend borsten met aandacht en liefde in. - Drink geen cafeïne
Dat er een link is tussen cafeïne en gevoelige borsten is niet wetenschappelijk bewezen. Toch zag een aantal artsen opvallende verbeteringen, nadat vrouwen met pijnlijke borsten gestopt waren met cafeïne. Dat betekent dus: geen koffie, frisdranken, chocolade, thee en pijnstillers met cafeïne. Het proberen waard? - Kies onverzadigde vetten
Er zijn onderzoeken die zeggen dat je gevoelige borsten kunt krijgen door een gebrek aan onverzadigde vetten in je voeding. Zorg er dus voor dat je die voldoende binnenkrijgt. Onverzadigde vetten vind je onder andere in zonnebloemolie, maïskiemolie en arachideolie. En natuurlijk in vette vis als makreel, zalm en haring. Ook noten bevatten onverzadigde vetten.
Persoonlijk advies?
Heb jij overgangsverschijnselen? En wil je weten hoe homeopathie jou kan helpen? Neem dan contact met me op!
Tel: 06 20036358
Bron: Vereniging Homeopathie
I do like the way you have presented this specific problem and it does indeed offer us a lot of fodder for consideration. Nonetheless, coming from just what I have experienced, I just simply wish when the actual opinions pack on that men and women remain on issue and don’t embark on a soap box involving some other news du jour. Anyway, thank you for this outstanding piece and while I do not really agree with the idea in totality, I regard your perspective.
My brother recommended I may like this website. He was totally right. This post actually made my day. You cann’t believe just how a lot time I had spent for this info! Thank you!
Superb blog! Do you have any tips for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any suggestions? Appreciate it!
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. But just imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this site could certainly be one of the most beneficial in its niche. Good blog!
Fantastic blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any recommendations? Thanks!
Very nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!
Very interesting information!Perfect just what I was searching for!
Admiring the persistence you put into your blog and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed material. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
Merely wanna comment that you have a very decent website , I love the style and design it really stands out.
I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Appreciate it
Perfect piece of work you have done, this web site is really cool with excellent info .
I savour, result in I found just what I used to be taking a look for. You’ve ended my four day long hunt! God Bless you man. Have a great day. Bye
This is a topic close to my heart cheers, where are your contact details though?
It is truly a great and useful piece of information. I am happy that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
I loved as much as you’ll obtain performed proper here. The sketch is tasteful, your authored subject matter stylish. nevertheless, you command get got an shakiness over that you would like be handing over the following. in poor health unquestionably come further in the past again since precisely the same nearly very incessantly within case you defend this increase.
Excellent site. Plenty of helpful information here. I?¦m sending it to several pals ans additionally sharing in delicious. And naturally, thank you in your effort!
Good day! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.
I’ll right away grab your rss feed as I can’t find your email subscription link or newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
Hey there, I think your blog might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
It’s a shame you don’t have a donate button! I’d definitely donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this blog with my Facebook group. Chat soon!
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
What i do not realize is in fact how you are no longer actually a lot more well-preferred than you might be right now. You are very intelligent. You know therefore significantly when it comes to this matter, made me in my opinion believe it from numerous varied angles. Its like men and women are not involved until it’s one thing to do with Girl gaga! Your personal stuffs excellent. Always take care of it up!
Very nice article and straight to the point. I don’t know if this is truly the best place to ask but do you people have any ideea where to hire some professional writers? Thanks in advance 🙂
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Very interesting info !Perfect just what I was looking for! “The medium is the message.” by Marshall McLuhan.
My husband and i were absolutely delighted that Albert managed to finish up his researching by way of the ideas he got out of your web page. It is now and again perplexing to just possibly be freely giving guidelines other people may have been making money from. And now we already know we have the blog owner to be grateful to because of that. The illustrations you made, the straightforward web site menu, the friendships you help to engender – it’s mostly wonderful, and it’s aiding our son in addition to the family reason why this topic is brilliant, and that’s particularly pressing. Many thanks for everything!
hello!,I love your writing very much! proportion we keep in touch extra approximately your post on AOL? I need an expert in this house to solve my problem. May be that is you! Looking ahead to look you.
I just could not leave your website prior to suggesting that I extremely loved the usual information an individual supply for your visitors? Is gonna be again incessantly to inspect new posts.
Heya! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the great work!
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
I’ve been absent for a while, but now I remember why I used to love this site. Thank you, I will try and check back more frequently. How frequently you update your site?
Thanks for another informative web site. Where else could I get that kind of information written in such a perfect way? I have a project that I’m just now working on, and I have been on the look out for such information.
Hello.This post was extremely motivating, particularly because I was searching for thoughts on this topic last couple of days.
Hey there! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new posts.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. appreciate it
Normally I don’t read post on blogs, but I would like to say that this write-up very forced me to check out and do so! Your writing taste has been amazed me. Thanks, quite great post.
Excellent goods from you, man. I’ve understand your stuff previous to and you’re just too great. I really like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I cant wait to read far more from you. This is actually a wonderful website.
I like this site so much, saved to bookmarks.
I dugg some of you post as I cogitated they were extremely helpful invaluable
I like this post, enjoyed this one thanks for posting.
I have to show my passion for your generosity for people that must have help on this important theme. Your real dedication to passing the message up and down had become exceptionally valuable and has truly permitted professionals just like me to realize their endeavors. Your personal warm and helpful useful information entails much a person like me and additionally to my colleagues. Best wishes; from each one of us.
Sweet site, super design and style, very clean and use genial.
Wohh precisely what I was searching for, thankyou for putting up.
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
Hello there! I simply want to offer you a huge thumbs up for the great info you have got here on this post. I will be coming back to your website for more soon.